| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Kettle Bell Workout |
16 |
minutes |
1.1 |
Thursday, May 27 2021 |
| Painting (house, etc.) |
90 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 26 2021 |
| Running |
3.19 |
miles |
3.2 |
Tuesday, May 25 2021 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 24 2021 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
5.05 |
miles |
1.7 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
18.36 |
miles |
6.1 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Running |
7.09 |
miles |
7.1 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Running |
3.16 |
miles |
3.2 |
Thursday, May 20 2021 |
| Running |
13.11 |
miles |
13.1 |
Wednesday, May 19 2021 |
| Running |
5.46 |
miles |
5.5 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
5.29 |
miles |
1.8 |
Tuesday, May 18 2021 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 18 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Monday, May 17 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
18.08 |
miles |
6.0 |
Saturday, May 15 2021 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Kettle Bell Workout |
16 |
minutes |
1.1 |
Thursday, May 13 2021 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Wednesday, May 12 2021 |
| Running |
4.08 |
miles |
4.1 |
Wednesday, May 12 2021 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Running |
5.18 |
miles |
5.2 |
Monday, May 10 2021 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 10 2021 |
| Running |
4.75 |
miles |
4.8 |
Sunday, May 09 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 09 2021 |
| Walking |
7.2 |
miles |
7.2 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Thursday, May 06 2021 |
| Running |
3.12 |
miles |
3.1 |
Wednesday, May 05 2021 |
| Walking |
5.7 |
miles |
5.7 |
Tuesday, May 04 2021 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 03 2021 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 02 2021 |
