| Running |
8.1 |
miles |
8.1 |
Sunday, May 30 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 28 2021 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 28 2021 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 27 2021 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
61 |
minutes |
4.1 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Wednesday, May 12 2021 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.26 |
miles |
6.0 |
Monday, May 10 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
27 |
minutes |
1.8 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 05 2021 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 05 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Monday, May 03 2021 |
| Running |
7 |
miles |
7.0 |
Sunday, May 02 2021 |
| Tennis |
45 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Saturday, May 01 2021 |
