| Walking |
2 |
miles |
2.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 28 2021 |
| Running |
1.8 |
miles |
1.8 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
102 |
minutes |
6.8 |
Monday, May 24 2021 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 23 2021 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Friday, May 21 2021 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Running |
1.8 |
miles |
1.8 |
Thursday, May 20 2021 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 18 2021 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
242 |
minutes |
16.2 |
Sunday, May 16 2021 |
| Walking |
1.87 |
miles |
1.9 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
1.76 |
miles |
0.6 |
Saturday, May 15 2021 |
| Walking |
2.8 |
miles |
2.8 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
143 |
minutes |
9.6 |
Friday, May 14 2021 |
| Walking |
1.71 |
miles |
1.7 |
Thursday, May 13 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, May 11 2021 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 09 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 08 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 04 2021 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 04 2021 |
| Walking |
13.5 |
miles |
13.5 |
Monday, May 03 2021 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 02 2021 |
| Walking |
6.8 |
miles |
6.8 |
Saturday, May 01 2021 |
