| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 24 2021 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Running |
12 |
miles |
12.0 |
Monday, May 17 2021 |
| Home Construction |
240 |
minutes |
7.9 |
Sunday, May 16 2021 |
| Home Construction |
300 |
minutes |
9.9 |
Saturday, May 15 2021 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Running |
10 |
miles |
10.0 |
Monday, May 10 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 06 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Tuesday, May 04 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 03 2021 |
| Home Construction |
240 |
minutes |
7.9 |
Saturday, May 01 2021 |
