| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 16 2025 |
| Picking up Trash |
180 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 15 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
5 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 01 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
