| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
19.27 |
miles |
6.4 |
Tuesday, May 17 2022 |
| Rock Climbing |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.54 |
miles |
1.8 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 14 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Treadmill on Incline (Steep) |
12.3 |
minutes |
1.6 |
Friday, May 13 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
9.57 |
miles |
3.2 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Elliptical |
2.7 |
miles |
1.9 |
Sunday, May 08 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
2.7 |
miles |
0.9 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.2 |
miles |
1.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 01 2022 |
