| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 31 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 30 2025 |
| Running |
1.9 |
miles |
1.9 |
Friday, May 30 2025 |
| Steps |
5,700 |
steps |
2.9 |
Thursday, May 29 2025 |
| Running |
3.14 |
miles |
3.1 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
1.75 |
miles |
0.6 |
Wednesday, May 28 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 27 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 26 2025 |
| Shoveling/Digging/Earth Work |
210 |
minutes |
10.5 |
Sunday, May 25 2025 |
| Running |
1.75 |
miles |
1.8 |
Saturday, May 24 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
8.38 |
miles |
2.8 |
Friday, May 23 2025 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
9.0 |
Thursday, May 22 2025 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 22 2025 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 21 2025 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 21 2025 |
| Disc Golf |
90 |
minutes |
4.5 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 20 2025 |
| Running |
1.2 |
miles |
1.2 |
Monday, May 19 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
1.75 |
miles |
0.7 |
Monday, May 19 2025 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 19 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Monday, May 19 2025 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 18 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.34 |
miles |
0.7 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Steps |
11,715 |
steps |
5.9 |
Saturday, May 17 2025 |
| Steps |
6,850 |
steps |
3.4 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.9 |
miles |
1.9 |
Friday, May 16 2025 |
| Steps |
8,400 |
steps |
4.2 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 14 2025 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 13 2025 |
| Mowing (Push) |
90 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Steps |
5,850 |
steps |
2.9 |
Monday, May 12 2025 |
| Steps |
26,261 |
steps |
13.1 |
Sunday, May 11 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Steps |
2,600 |
steps |
1.3 |
Sunday, May 04 2025 |
| Steps |
5,800 |
steps |
2.9 |
Saturday, May 03 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Steps |
5,670 |
steps |
2.8 |
Thursday, May 01 2025 |
