| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 31 2021 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 29 2021 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, May 28 2021 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 27 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 25 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 21 2021 |
| Core Workout |
40 |
minutes |
1.3 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 15 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 14 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 11 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 10 2021 |
| Boxing/Sparring |
12 |
minutes |
1.2 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 08 2021 |
| Basketball |
90 |
minutes |
4.5 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 02 2021 |
| Basketball |
90 |
minutes |
4.5 |
Saturday, May 01 2021 |
