| Walking |
4.5 |
miles |
4.5 |
Friday, May 31 2024 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 31 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 28 2024 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 28 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Sunday, May 26 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 25 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 25 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Monday, May 20 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 06 2024 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Monday, May 06 2024 |
| Running |
1.8 |
miles |
1.8 |
Sunday, May 05 2024 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
