| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Weightlifting | 45 | minutes | 1.5 | Monday, May 10 2021 |
| Housework- cleaning etc. (High Intensity) | 100 | minutes | 2.5 | Sunday, May 09 2021 |
| Walking | 5.9 | miles | 5.9 | Saturday, May 08 2021 |
| Walking | 2 | miles | 2.0 | Friday, May 07 2021 |
| Weightlifting | 55 | minutes | 1.8 | Thursday, May 06 2021 |
| Sprint / Interval Running | 25 | minutes | 1.7 | Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) | 30 | minutes | 2.0 | Monday, May 03 2021 |