| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) flat/undulating |
330 |
minutes |
16.5 |
Saturday, May 21 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Friday, May 20 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 19 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 15 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 14 2022 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 13 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 12 2022 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Monday, May 09 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 07 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Friday, May 06 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Friday, May 06 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 02 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
