| Swimming |
2,700 |
yards |
6.8 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Tuesday, May 25 2021 |
| Swimming |
2,700 |
yards |
6.8 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 22 2021 |
| Swimming |
2,800 |
yards |
7.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 18 2021 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 17 2021 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Sunday, May 16 2021 |
| Swimming |
3,100 |
yards |
7.8 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 13 2021 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
2.5 |
minutes |
0.1 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Saturday, May 08 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Swimming |
2,400 |
yards |
6.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Tuesday, May 04 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
4 |
minutes |
0.2 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 01 2021 |
