| Pickleball |
180 |
minutes |
4.5 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 30 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 29 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, May 29 2021 |
| Steps |
10,500 |
steps |
5.3 |
Friday, May 28 2021 |
| Pickleball |
120 |
minutes |
3.0 |
Friday, May 28 2021 |
| Steps |
13,458 |
steps |
6.7 |
Thursday, May 27 2021 |
| Steps |
11,360 |
steps |
5.7 |
Wednesday, May 26 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Wednesday, May 26 2021 |
| Mowing the Lawn |
120 |
minutes |
1.8 |
Tuesday, May 25 2021 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Pickleball |
240 |
minutes |
6.0 |
Monday, May 24 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 24 2021 |
| Steps |
11,450 |
steps |
5.7 |
Sunday, May 23 2021 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Saturday, May 22 2021 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 22 2021 |
| Pickleball |
180 |
minutes |
4.5 |
Friday, May 21 2021 |
| Steps |
8,453 |
steps |
4.2 |
Thursday, May 20 2021 |
| Steps |
8,560 |
steps |
4.3 |
Wednesday, May 19 2021 |
| Steps |
12,430 |
steps |
6.2 |
Tuesday, May 18 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Pickleball |
60 |
minutes |
1.5 |
Monday, May 17 2021 |
| Steps |
14,350 |
steps |
7.2 |
Monday, May 17 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Pickleball |
180 |
minutes |
4.5 |
Sunday, May 16 2021 |
| Steps |
14,470 |
steps |
7.2 |
Saturday, May 15 2021 |
| Pickleball |
120 |
minutes |
3.0 |
Friday, May 14 2021 |
| Pickleball |
60 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Thursday, May 13 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 12 2021 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 11 2021 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Pickleball |
120 |
minutes |
3.0 |
Monday, May 10 2021 |
| Steps |
9,200 |
steps |
4.6 |
Monday, May 10 2021 |
| Steps |
11,272 |
steps |
5.6 |
Sunday, May 09 2021 |
| Pickleball |
120 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Pickleball |
180 |
minutes |
4.5 |
Friday, May 07 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 03 2021 |
| Pickleball |
150 |
minutes |
3.8 |
Monday, May 03 2021 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 01 2021 |
