| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 30 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 29 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 28 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 26 2026 |
| Baseball/Softball |
65 |
minutes |
1.1 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 23 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 22 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 21 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 21 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 19 2026 |
| Aerobic/Fitness Class (High Intensity) |
25 |
minutes |
1.7 |
Monday, May 18 2026 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 15 2026 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Thursday, May 14 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 13 2026 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 13 2026 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 12 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
68 |
minutes |
2.2 |
Monday, May 11 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
8,827 |
steps |
4.4 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 09 2026 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 06 2026 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
360 |
minutes |
6.1 |
Sunday, May 03 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 03 2026 |
| Mountain Running (Light Intensity) |
75 |
minutes |
5.0 |
Saturday, May 02 2026 |
| Soccer (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 01 2026 |
