| Baseball/Softball |
30 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Steps |
10,211 |
steps |
5.1 |
Wednesday, May 26 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 26 2021 |
| Steps |
11,573 |
steps |
5.8 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 24 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 24 2021 |
| Steps |
9,166 |
steps |
4.6 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Sunday, May 23 2021 |
| Steps |
22,130 |
steps |
11.1 |
Saturday, May 22 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Steps |
8,029 |
steps |
4.0 |
Friday, May 21 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 21 2021 |
| Steps |
7,263 |
steps |
3.6 |
Thursday, May 20 2021 |
| Steps |
8,629 |
steps |
4.3 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Monday, May 17 2021 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 15 2021 |
| Steps |
7,756 |
steps |
3.9 |
Friday, May 14 2021 |
| Dancing |
45 |
minutes |
3.0 |
Friday, May 14 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Thursday, May 13 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Thursday, May 13 2021 |
| Steps |
12,484 |
steps |
6.2 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 11 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Steps |
10,511 |
steps |
5.3 |
Monday, May 10 2021 |
| Steps |
10,486 |
steps |
5.2 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
35 |
minutes |
1.2 |
Sunday, May 09 2021 |
| Housework |
20 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Steps |
15,353 |
steps |
7.7 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 08 2021 |
| Steps |
9,200 |
steps |
4.6 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Steps |
12,872 |
steps |
6.4 |
Wednesday, May 05 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Wednesday, May 05 2021 |
