| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 31 2021 |
| Swimming, treading water/leisure |
45 |
minutes |
1.1 |
Sunday, May 30 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 30 2021 |
| Swimming, treading water/leisure |
15 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 29 2021 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 28 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 24 2021 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 24 2021 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Sunday, May 23 2021 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 22 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 16 2021 |
| Housework- cleaning etc. (High Intensity) |
35 |
minutes |
0.9 |
Sunday, May 16 2021 |
| Playing with Children (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 15 2021 |
| Playing with Children (Low Intensity) |
35 |
minutes |
0.6 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 09 2021 |
| Playing with Children (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
3.3 |
miles |
1.1 |
Friday, May 07 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 06 2021 |
| Housework- cleaning etc. (High Intensity) |
25 |
minutes |
0.6 |
Thursday, May 06 2021 |
| Housework- cleaning etc. (High Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 05 2021 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Monday, May 03 2021 |
| Housework- cleaning etc. (High Intensity) |
25 |
minutes |
0.6 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Saturday, May 01 2021 |
