| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 22 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2026 |
| Steps |
11,000 |
steps |
5.5 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 21 2026 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 20 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Steps |
7,500 |
steps |
3.8 |
Tuesday, May 19 2026 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 18 2026 |
| Elliptical |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 17 2026 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 16 2026 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Friday, May 15 2026 |
| Steps |
6,500 |
steps |
3.3 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 13 2026 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 12 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 11 2026 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 10 2026 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 09 2026 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 08 2026 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 07 2026 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 05 2026 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 05 2026 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 04 2026 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 03 2026 |
| Elliptical |
10 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
80 |
minutes |
1.4 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Elliptical |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 01 2026 |
| Bodywork (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 01 2026 |
