| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 26 2025 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 26 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Saturday, May 24 2025 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 24 2025 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Saturday, May 24 2025 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 23 2025 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 22 2025 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 21 2025 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 19 2025 |
| Playing with Children (High Intensity) |
15 |
minutes |
0.4 |
Sunday, May 18 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Sunday, May 18 2025 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 18 2025 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Saturday, May 17 2025 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 17 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 16 2025 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 16 2025 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 14 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 13 2025 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 12 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 10 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 09 2025 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 08 2025 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 07 2025 |
| Circuit Training (general) |
24 |
minutes |
1.2 |
Tuesday, May 06 2025 |
| Steps |
5,500 |
steps |
2.8 |
Tuesday, May 06 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
3,300 |
steps |
1.7 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 05 2025 |
| Steps |
4,700 |
steps |
2.4 |
Sunday, May 04 2025 |
| Steps |
3,600 |
steps |
1.8 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 02 2025 |
| Steps |
4,300 |
steps |
2.2 |
Friday, May 02 2025 |
| Elliptical |
9 |
minutes |
0.6 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 01 2025 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 01 2025 |
