| Steps |
1,000 |
steps |
0.5 |
Friday, May 17 2024 |
| Steps |
1,500 |
steps |
0.8 |
Thursday, May 16 2024 |
| Steps |
2,500 |
steps |
1.3 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Steps |
3,800 |
steps |
1.9 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Elliptical |
17 |
minutes |
1.1 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
8 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Steps |
2,100 |
steps |
1.1 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 13 2024 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Steps |
4,700 |
steps |
2.4 |
Sunday, May 12 2024 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 12 2024 |
| Elliptical |
8 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Steps |
4,300 |
steps |
2.2 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Saturday, May 11 2024 |
| Weightlifting |
24 |
minutes |
0.8 |
Saturday, May 11 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Steps |
2,500 |
steps |
1.3 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 08 2024 |
| Sprint / Interval Running |
2 |
minutes |
0.1 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Treadmill on Incline (moderate) |
26 |
minutes |
2.6 |
Tuesday, May 07 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Steps |
2,800 |
steps |
1.4 |
Tuesday, May 07 2024 |
| Sprint / Interval Running |
4 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Monday, May 06 2024 |
| Steps |
3,700 |
steps |
1.9 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Playing with Children |
5 |
minutes |
0.1 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 05 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Sunday, May 05 2024 |
| Steps |
1,525 |
steps |
0.8 |
Sunday, May 05 2024 |
| Steps |
3,427 |
steps |
1.7 |
Saturday, May 04 2024 |
| Walking |
0.25 |
miles |
0.3 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Saturday, May 04 2024 |
| Steps |
1,900 |
steps |
1.0 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Friday, May 03 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 03 2024 |
| Steps |
1,800 |
steps |
0.9 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Elliptical |
8 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Wednesday, May 01 2024 |
| Steps |
1,847 |
steps |
0.9 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 01 2024 |
