| Steps |
5,500 |
steps |
2.8 |
Friday, May 31 2024 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 31 2024 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 30 2024 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 30 2024 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Housework- cleaning etc. (High Intensity) |
80 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Playing with Dog |
5 |
minutes |
0.1 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 28 2024 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 28 2024 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 27 2024 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Monday, May 27 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 27 2024 |
| Playing with Dog |
10 |
minutes |
0.2 |
Monday, May 27 2024 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 25 2024 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 25 2024 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 24 2024 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 23 2024 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 22 2024 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 21 2024 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 20 2024 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 19 2024 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 18 2024 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 17 2024 |
| Steps |
1,500 |
steps |
0.8 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, May 15 2024 |
| Elliptical |
17 |
minutes |
1.1 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Steps |
4,500 |
steps |
2.3 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
8 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 13 2024 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 13 2024 |
| Steps |
4,700 |
steps |
2.4 |
Sunday, May 12 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 12 2024 |
| Elliptical |
8 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Weightlifting |
24 |
minutes |
0.8 |
Saturday, May 11 2024 |
| Steps |
5,500 |
steps |
2.8 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Saturday, May 11 2024 |
| Steps |
5,500 |
steps |
2.8 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 08 2024 |
| Sprint / Interval Running |
2 |
minutes |
0.1 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Sprint / Interval Running |
4 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Steps |
4,500 |
steps |
2.3 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Low Intensity) |
26 |
minutes |
2.6 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Monday, May 06 2024 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Sunday, May 05 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Sunday, May 05 2024 |
| Steps |
2,525 |
steps |
1.3 |
Sunday, May 05 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Playing with Children (Low Intensity) |
5 |
minutes |
0.1 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 05 2024 |
| Walking |
0.25 |
miles |
0.3 |
Saturday, May 04 2024 |
| Steps |
4,427 |
steps |
2.2 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Friday, May 03 2024 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 03 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 01 2024 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Elliptical |
8 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
