| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 16 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 08 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 01 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 01 2021 |
