| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 31 2023 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 31 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 30 2023 |
| Housework |
40 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 29 2023 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 29 2023 |
| Walking |
5.4 |
miles |
5.4 |
Sunday, May 28 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Walking |
9 |
miles |
9.0 |
Saturday, May 27 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 27 2023 |
| Walking |
9.9 |
miles |
9.9 |
Friday, May 26 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 25 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 24 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Housework |
38 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 23 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
23 |
minutes |
2.3 |
Tuesday, May 23 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Treadmill on Incline (moderate) |
26 |
minutes |
2.6 |
Monday, May 22 2023 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 22 2023 |
| Walking |
7.2 |
miles |
7.2 |
Sunday, May 21 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 20 2023 |
| Mowing (Push) |
180 |
minutes |
12.1 |
Saturday, May 20 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Walking |
7.2 |
miles |
7.2 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Friday, May 19 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, May 18 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, May 17 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Walking |
7.2 |
miles |
7.2 |
Tuesday, May 16 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 16 2023 |
| Treadmill on Incline (moderate) |
16.5 |
minutes |
1.7 |
Tuesday, May 16 2023 |
| Walking |
3.22 |
miles |
3.2 |
Monday, May 15 2023 |
| Walking |
5.4 |
miles |
5.4 |
Sunday, May 14 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 13 2023 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 13 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Treadmill on Incline (moderate) |
14 |
minutes |
1.4 |
Friday, May 12 2023 |
| Walking |
7.6 |
miles |
7.6 |
Friday, May 12 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Walking |
5.7 |
miles |
5.7 |
Thursday, May 11 2023 |
| Treadmill on Incline (moderate) |
11 |
minutes |
1.1 |
Thursday, May 11 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Walking |
5.8 |
miles |
5.8 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
11 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 09 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Treadmill on Incline (moderate) |
14 |
minutes |
1.4 |
Tuesday, May 09 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Walking |
5.4 |
miles |
5.4 |
Monday, May 08 2023 |
| Treadmill on Incline (moderate) |
11 |
minutes |
1.1 |
Monday, May 08 2023 |
| Walking |
5.4 |
miles |
5.4 |
Sunday, May 07 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 06 2023 |
| Treadmill on Incline (moderate) |
17 |
minutes |
1.7 |
Saturday, May 06 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
11 |
minutes |
1.1 |
Friday, May 05 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Friday, May 05 2023 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 05 2023 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 04 2023 |
| Treadmill on Incline (moderate) |
14 |
minutes |
1.4 |
Thursday, May 04 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, May 03 2023 |
| Treadmill on Incline (moderate) |
11 |
minutes |
1.1 |
Wednesday, May 03 2023 |
| Running |
4.4 |
miles |
4.4 |
Tuesday, May 02 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Treadmill on Incline (moderate) |
14 |
minutes |
1.4 |
Monday, May 01 2023 |
