| Steps |
10,000 |
steps |
5.0 |
Monday, May 31 2021 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Sunday, May 30 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 29 2021 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 29 2021 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 28 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 28 2021 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 27 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 27 2021 |
| Swimming |
2,500 |
yards |
6.3 |
Wednesday, May 26 2021 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 26 2021 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 25 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 24 2021 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 24 2021 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 23 2021 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 22 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
35 |
miles |
17.5 |
Saturday, May 22 2021 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 22 2021 |
| Swimming |
2,650 |
yards |
6.6 |
Friday, May 21 2021 |
| Steps |
5,500 |
steps |
2.8 |
Friday, May 21 2021 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 20 2021 |
| Running |
6.7 |
miles |
6.7 |
Thursday, May 20 2021 |
| Steps |
4,100 |
steps |
2.1 |
Wednesday, May 19 2021 |
| Steps |
8,500 |
steps |
4.3 |
Tuesday, May 18 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
53 |
miles |
17.7 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Steps |
9,000 |
steps |
4.5 |
Sunday, May 16 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 15 2021 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 15 2021 |
| Swimming |
600 |
yards |
1.5 |
Saturday, May 15 2021 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 15 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 13 2021 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 13 2021 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 12 2021 |
| Swimming |
2,350 |
yards |
5.9 |
Wednesday, May 12 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 11 2021 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 10 2021 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 10 2021 |
| Swimming |
2,400 |
yards |
6.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Sunday, May 09 2021 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 09 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Swimming |
650 |
yards |
1.6 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 08 2021 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 08 2021 |
| Steps |
5,500 |
steps |
2.8 |
Friday, May 07 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 06 2021 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 06 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Thursday, May 06 2021 |
| Steps |
6,100 |
steps |
3.1 |
Wednesday, May 05 2021 |
| Swimming |
1,800 |
yards |
4.5 |
Wednesday, May 05 2021 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 04 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Monday, May 03 2021 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 03 2021 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Sunday, May 02 2021 |
| Steps |
7,800 |
steps |
3.9 |
Sunday, May 02 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 02 2021 |
| Steps |
4,200 |
steps |
2.1 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Saturday, May 01 2021 |
