| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 27 2022 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 15 2022 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Raking |
180 |
minutes |
5.9 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 02 2022 |
