| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 31 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Tuesday, May 30 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 29 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 28 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Friday, May 26 2023 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Thursday, May 25 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 24 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Roller Skiing |
45 |
minutes |
4.5 |
Monday, May 22 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 22 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 16 2023 |
| Running |
3.7 |
miles |
3.7 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 15 2023 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 10 2023 |
| Picking up Trash |
55 |
minutes |
1.4 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 10 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Monday, May 08 2023 |
| Swimming |
1,425 |
yards |
3.6 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 06 2023 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Wednesday, May 03 2023 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Monday, May 01 2023 |
