| Running |
5.4 |
miles |
5.4 |
Tuesday, May 31 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 30 2022 |
| Stand Up Paddling (Low Intensity) |
39 |
minutes |
2.6 |
Monday, May 30 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Roller Skiing |
115 |
minutes |
11.5 |
Friday, May 27 2022 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 26 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Wednesday, May 25 2022 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.22 |
miles |
7.7 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 23 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 23 2022 |
| Roller Skiing |
80 |
minutes |
8.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Friday, May 20 2022 |
| Running |
5.83 |
miles |
5.8 |
Thursday, May 19 2022 |
| Mountain Running (High Intensity) |
68 |
minutes |
8.8 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
38 |
minutes |
1.9 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
2.44 |
miles |
0.8 |
Monday, May 16 2022 |
| Running |
2.84 |
miles |
2.8 |
Monday, May 16 2022 |
| Roller Skiing |
65 |
minutes |
6.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 15 2022 |
| Running |
5.47 |
miles |
5.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 11 2022 |
| Running |
4.7 |
miles |
4.7 |
Tuesday, May 10 2022 |
| Running |
2.89 |
miles |
2.9 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Monday, May 09 2022 |
| Roller Skiing |
75 |
minutes |
7.5 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 08 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 08 2022 |
| Running |
4.47 |
miles |
4.5 |
Thursday, May 05 2022 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 05 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 03 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Sunday, May 01 2022 |
