| Roller Skiing |
75 |
minutes |
7.5 |
Monday, May 31 2021 |
| Jumping on Trampoline |
75 |
minutes |
2.5 |
Monday, May 31 2021 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Saturday, May 29 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 28 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 26 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Wednesday, May 26 2021 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Tuesday, May 25 2021 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 24 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Running |
6.7 |
miles |
6.7 |
Friday, May 21 2021 |
| Roller Skiing |
110 |
minutes |
11.0 |
Friday, May 21 2021 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Friday, May 21 2021 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Wednesday, May 19 2021 |
| Circuit Training (general) |
59 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Tuesday, May 18 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 17 2021 |
| Jumping on Trampoline |
80 |
minutes |
2.6 |
Sunday, May 16 2021 |
| Jumping on Trampoline |
50 |
minutes |
1.7 |
Sunday, May 16 2021 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 15 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 13 2021 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 12 2021 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 12 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 10 2021 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Running |
7 |
miles |
7.0 |
Sunday, May 09 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 06 2021 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Wednesday, May 05 2021 |
| Running |
6.9 |
miles |
6.9 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 03 2021 |
| Sprint / Interval Running |
50 |
minutes |
3.4 |
Monday, May 03 2021 |
| Wii Virtual Reality Aerobics |
60 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Saturday, May 01 2021 |
