| Racquetball/Squash |
120 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Thursday, May 16 2024 |
| Motorbiking |
30 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Motorbiking |
30 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Racquetball/Squash |
120 |
minutes |
6.0 |
Tuesday, May 14 2024 |
| Motorbiking |
30 |
minutes |
0.5 |
Monday, May 13 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 12 2024 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Racquetball/Squash |
140 |
minutes |
7.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Tuesday, May 07 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 06 2024 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 04 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 03 2024 |
| Racquetball/Squash |
140 |
minutes |
7.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Wednesday, May 01 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 01 2024 |
