| Housework |
75 |
minutes |
1.9 |
Monday, May 31 2021 |
| Weightlifting |
48 |
minutes |
1.6 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 31 2021 |
| Walking |
2.98 |
miles |
3.0 |
Monday, May 31 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 30 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 30 2021 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Friday, May 28 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 28 2021 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 28 2021 |
| Walking |
2.97 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Weightlifting |
57 |
minutes |
1.9 |
Wednesday, May 26 2021 |
| Walking |
2.99 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Walking |
2.89 |
miles |
2.9 |
Monday, May 24 2021 |
| Weightlifting |
34 |
minutes |
1.1 |
Monday, May 24 2021 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 23 2021 |
| Weightlifting |
74 |
minutes |
2.4 |
Sunday, May 23 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 23 2021 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Yoga (light) |
10 |
minutes |
0.3 |
Saturday, May 22 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 21 2021 |
| Elliptical |
1 |
miles |
0.7 |
Friday, May 21 2021 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 19 2021 |
| Walking |
2.96 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Weightlifting |
51 |
minutes |
1.7 |
Wednesday, May 19 2021 |
| Weightlifting |
39 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 18 2021 |
| Walking |
2.89 |
miles |
2.9 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Tuesday, May 18 2021 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 17 2021 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 17 2021 |
| Weightlifting |
51 |
minutes |
1.7 |
Monday, May 17 2021 |
| Housework |
40 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 16 2021 |
| Walking |
2.14 |
miles |
2.1 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Saturday, May 15 2021 |
| Walking |
1.43 |
miles |
1.4 |
Saturday, May 15 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Walking |
2.74 |
miles |
2.7 |
Saturday, May 15 2021 |
| Walking |
2.41 |
miles |
2.4 |
Friday, May 14 2021 |
| Weightlifting |
43 |
minutes |
1.4 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
19 |
minutes |
1.3 |
Thursday, May 13 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 13 2021 |
| Walking |
3.11 |
miles |
3.1 |
Thursday, May 13 2021 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 13 2021 |
| Walking |
2.15 |
miles |
2.2 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Weightlifting |
43 |
minutes |
1.4 |
Wednesday, May 12 2021 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 10 2021 |
| Walking |
1.97 |
miles |
2.0 |
Monday, May 10 2021 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Monday, May 10 2021 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 09 2021 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 09 2021 |
| Walking |
1.27 |
miles |
1.3 |
Saturday, May 08 2021 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 08 2021 |
| Yoga (moderate) |
25.9 |
minutes |
1.1 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Friday, May 07 2021 |
| Yoga (light) |
17 |
minutes |
0.4 |
Friday, May 07 2021 |
| Walking |
2.83 |
miles |
2.8 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 07 2021 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 06 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Wednesday, May 05 2021 |
| Walking |
2.37 |
miles |
2.4 |
Wednesday, May 05 2021 |
| Walking |
2.12 |
miles |
2.1 |
Wednesday, May 05 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 04 2021 |
| Walking |
2.15 |
miles |
2.2 |
Tuesday, May 04 2021 |
| Weightlifting |
49 |
minutes |
1.6 |
Tuesday, May 04 2021 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
43 |
minutes |
2.2 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Monday, May 03 2021 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
