| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 28 2023 |
| Housework |
300 |
minutes |
7.5 |
Saturday, May 27 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 25 2023 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Weightlifting |
52 |
minutes |
1.7 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Home Construction |
35 |
minutes |
1.2 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 18 2023 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 16 2023 |
| Swimming |
1,100 |
yards |
2.8 |
Tuesday, May 16 2023 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 15 2023 |
| Home Construction |
90 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 14 2023 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 13 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Housework |
180 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 10 2023 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 08 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Sunday, May 07 2023 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Home Construction |
90 |
minutes |
3.0 |
Friday, May 05 2023 |
| Firewood (cut/stack) |
20 |
minutes |
1.3 |
Friday, May 05 2023 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 04 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 04 2023 |
| Housework |
75 |
minutes |
1.9 |
Thursday, May 04 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 03 2023 |
| Swimming |
900 |
yards |
2.3 |
Tuesday, May 02 2023 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 01 2023 |
