| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Walking |
5.8 |
miles |
5.8 |
Wednesday, May 31 2023 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 31 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 31 2023 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 30 2023 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 30 2023 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 29 2023 |
| Yoga (light) |
45 |
minutes |
1.1 |
Monday, May 29 2023 |
| Running |
3.3 |
miles |
3.3 |
Monday, May 29 2023 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 28 2023 |
| Walking |
8.5 |
miles |
8.5 |
Sunday, May 28 2023 |
| Yoga (light) |
45 |
minutes |
1.1 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 27 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 26 2023 |
| Running |
2.81 |
miles |
2.8 |
Friday, May 26 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 25 2023 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 25 2023 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 24 2023 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 24 2023 |
| Running |
3.12 |
miles |
3.1 |
Tuesday, May 23 2023 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 23 2023 |
| Yoga (light) |
35 |
minutes |
0.9 |
Monday, May 22 2023 |
| Steps |
9,250 |
steps |
4.6 |
Monday, May 22 2023 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 21 2023 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 20 2023 |
| Running |
2.75 |
miles |
2.8 |
Saturday, May 20 2023 |
| Walking |
2.9 |
miles |
2.9 |
Saturday, May 20 2023 |
| Running |
1.7 |
miles |
1.7 |
Friday, May 19 2023 |
| Yoga (light) |
25 |
minutes |
0.6 |
Friday, May 19 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 19 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Friday, May 19 2023 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 18 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Yoga (light) |
45 |
minutes |
1.1 |
Wednesday, May 17 2023 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 17 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 16 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 16 2023 |
| Running |
2.55 |
miles |
2.6 |
Monday, May 15 2023 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 15 2023 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 14 2023 |
| Walking |
12 |
miles |
12.0 |
Saturday, May 13 2023 |
| Treadmill on Incline (Steep) |
25 |
minutes |
3.3 |
Friday, May 12 2023 |
| Walking |
5.1 |
miles |
5.1 |
Friday, May 12 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Walking |
5.7 |
miles |
5.7 |
Thursday, May 11 2023 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 10 2023 |
| Walking |
5.2 |
miles |
5.2 |
Wednesday, May 10 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Running |
2.75 |
miles |
2.8 |
Tuesday, May 09 2023 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 09 2023 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 08 2023 |
| Walking |
6.2 |
miles |
6.2 |
Monday, May 08 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 07 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Running |
3.12 |
miles |
3.1 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
5.9 |
miles |
5.9 |
Friday, May 05 2023 |
| Yoga (light) |
45 |
minutes |
1.1 |
Friday, May 05 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 04 2023 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 03 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Running |
2.9 |
miles |
2.9 |
Tuesday, May 02 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 01 2023 |
| Running |
3.65 |
miles |
3.7 |
Monday, May 01 2023 |
