| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 31 2021 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Monday, May 31 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 31 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.75 |
miles |
3.9 |
Sunday, May 30 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Walking |
3.25 |
miles |
3.3 |
Saturday, May 29 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 28 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 23 2021 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Sunday, May 23 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 22 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 21 2021 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 20 2021 |
| Steps |
14,000 |
steps |
7.0 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 19 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 18 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Sunday, May 16 2021 |
| Walking |
5.25 |
miles |
5.3 |
Sunday, May 16 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.25 |
miles |
11.0 |
Friday, May 14 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 14 2021 |
| Steps |
11,250 |
steps |
5.6 |
Thursday, May 13 2021 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 11 2021 |
| Steps |
8,350 |
steps |
4.2 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 09 2021 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Sunday, May 09 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 07 2021 |
| Steps |
8,300 |
steps |
4.2 |
Friday, May 07 2021 |
| Jump Rope |
8 |
minutes |
1.6 |
Thursday, May 06 2021 |
| Steps |
13,250 |
steps |
6.6 |
Thursday, May 06 2021 |
| Steps |
13,075 |
steps |
6.5 |
Wednesday, May 05 2021 |
| Jump Rope |
10 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Gardening/Yard Work |
65 |
minutes |
2.2 |
Monday, May 03 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Walking |
1.65 |
miles |
1.7 |
Monday, May 03 2021 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 02 2021 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 01 2021 |
