| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 20 2023 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 20 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 18 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 12 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Walking |
2.37 |
miles |
2.4 |
Thursday, May 04 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
