| Steps |
11,000 |
steps |
5.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 11 2025 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 10 2025 |
| Stand Up Paddling (Low Intensity) |
30 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.9 |
miles |
12.4 |
Saturday, May 10 2025 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 09 2025 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 07 2025 |
| Stand Up Paddling (Low Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Sunday, May 04 2025 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 03 2025 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 03 2025 |
| Steps |
13,000 |
steps |
6.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 01 2025 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 01 2025 |
