| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 31 2021 |
| Downhill Skiing (Backcountry) |
130 |
minutes |
6.5 |
Monday, May 31 2021 |
| Running |
13.5 |
miles |
13.5 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.2 |
miles |
17.6 |
Sunday, May 30 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 30 2021 |
| Running |
12.24 |
miles |
12.2 |
Saturday, May 29 2021 |
| Roller Skiing |
180 |
minutes |
18.0 |
Saturday, May 29 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Friday, May 28 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 28 2021 |
| Running |
11.5 |
miles |
11.5 |
Friday, May 28 2021 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Thursday, May 27 2021 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Thursday, May 27 2021 |
| Roller Skiing |
115 |
minutes |
11.5 |
Thursday, May 27 2021 |
| Roller Skiing |
130 |
minutes |
13.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 26 2021 |
| Running |
13.6 |
miles |
13.6 |
Tuesday, May 25 2021 |
| Roller Skiing |
95 |
minutes |
9.5 |
Tuesday, May 25 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 24 2021 |
| Running |
14.4 |
miles |
14.4 |
Monday, May 24 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 24 2021 |
| Packrafting |
90 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Sunday, May 23 2021 |
| Running |
12.3 |
miles |
12.3 |
Saturday, May 22 2021 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Saturday, May 22 2021 |
| Core Workout |
40 |
minutes |
1.3 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Friday, May 21 2021 |
| Running |
5.6 |
miles |
5.6 |
Friday, May 21 2021 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 21 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 21 2021 |
| Running |
13.9 |
miles |
13.9 |
Thursday, May 20 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 20 2021 |
| Roller Skiing |
150 |
minutes |
15.0 |
Thursday, May 20 2021 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.4 |
miles |
18.6 |
Wednesday, May 19 2021 |
| Running |
11.9 |
miles |
11.9 |
Tuesday, May 18 2021 |
| Core Workout |
40 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Roller Skiing |
105 |
minutes |
10.5 |
Tuesday, May 18 2021 |
| Running |
8.1 |
miles |
8.1 |
Monday, May 17 2021 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Monday, May 17 2021 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Monday, May 17 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.6 |
miles |
14.6 |
Sunday, May 16 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 16 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 16 2021 |
| Running |
12.75 |
miles |
12.8 |
Saturday, May 15 2021 |
| Roller Skiing |
125 |
minutes |
12.5 |
Saturday, May 15 2021 |
| Core Workout |
40 |
minutes |
1.3 |
Friday, May 14 2021 |
| Roller Skiing |
110 |
minutes |
11.0 |
Friday, May 14 2021 |
| Running |
11.2 |
miles |
11.2 |
Friday, May 14 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Running |
8.8 |
miles |
8.8 |
Thursday, May 13 2021 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 13 2021 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 12 2021 |
| Running |
10.5 |
miles |
10.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 12 2021 |
| Running |
11.4 |
miles |
11.4 |
Tuesday, May 11 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Roller Skiing |
95 |
minutes |
9.5 |
Tuesday, May 11 2021 |
| Core Workout |
40 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Roller Skiing |
95 |
minutes |
9.5 |
Monday, May 10 2021 |
| Running |
11.1 |
miles |
11.1 |
Monday, May 10 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Sunday, May 09 2021 |
| Downhill Skiing (Backcountry) |
690 |
minutes |
34.5 |
Saturday, May 08 2021 |
| Running |
7.33 |
miles |
7.3 |
Friday, May 07 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Running |
10.2 |
miles |
10.2 |
Friday, May 07 2021 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Friday, May 07 2021 |
| Running |
11.4 |
miles |
11.4 |
Thursday, May 06 2021 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Thursday, May 06 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Running |
11.2 |
miles |
11.2 |
Wednesday, May 05 2021 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 04 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 04 2021 |
| Running |
11.2 |
miles |
11.2 |
Tuesday, May 04 2021 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 03 2021 |
| Core Workout |
35 |
minutes |
1.2 |
Monday, May 03 2021 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 03 2021 |
| Nordic Skiing - Vigorous |
375 |
minutes |
48.8 |
Sunday, May 02 2021 |
| Downhill Skiing (Backcountry) |
95 |
minutes |
4.8 |
Sunday, May 02 2021 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Saturday, May 01 2021 |
| Nordic Skiing - Vigorous |
195 |
minutes |
25.4 |
Saturday, May 01 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 01 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 01 2021 |
