| HIIT (High Intensity Interval Training) |
72 |
minutes |
4.8 |
Tuesday, May 31 2022 |
| Running |
7.83 |
miles |
7.8 |
Tuesday, May 31 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Kayak/Canoe |
263 |
minutes |
17.6 |
Thursday, May 26 2022 |
| Jumping on Trampoline |
13 |
minutes |
0.4 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, May 26 2022 |
| Weightlifting |
42 |
minutes |
1.4 |
Thursday, May 26 2022 |
| Weightlifting |
34 |
minutes |
1.1 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Sprint / Interval Running |
42 |
minutes |
2.8 |
Friday, May 20 2022 |
| Moving boxes |
183 |
minutes |
6.0 |
Friday, May 20 2022 |
| Circuit Training (general) |
63 |
minutes |
3.2 |
Wednesday, May 18 2022 |
| Weightlifting |
43 |
minutes |
1.4 |
Tuesday, May 17 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 17 2022 |
| Core Workout |
17 |
minutes |
0.6 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
93 |
minutes |
6.2 |
Tuesday, May 17 2022 |
| Weightlifting |
33 |
minutes |
1.1 |
Sunday, May 15 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Running |
2.83 |
miles |
2.8 |
Saturday, May 14 2022 |
| Running |
2.89 |
miles |
2.9 |
Friday, May 13 2022 |
| Bowling |
234 |
minutes |
4.0 |
Friday, May 13 2022 |
| Running |
5.67 |
miles |
5.7 |
Thursday, May 12 2022 |
| Weightlifting |
67 |
minutes |
2.2 |
Thursday, May 12 2022 |
| Roller Skiing |
72 |
minutes |
7.2 |
Thursday, May 12 2022 |
| Running |
2.73 |
miles |
2.7 |
Monday, May 09 2022 |
| Walking |
3.34 |
miles |
3.3 |
Monday, May 09 2022 |
| Running |
4.73 |
miles |
4.7 |
Monday, May 09 2022 |
| Core Workout |
22 |
minutes |
0.7 |
Monday, May 09 2022 |
| Roller Skiing |
72 |
minutes |
7.2 |
Monday, May 09 2022 |
| Weightlifting |
34 |
minutes |
1.1 |
Monday, May 09 2022 |
| Running |
2.23 |
miles |
2.2 |
Saturday, May 07 2022 |
| Walking |
3.26 |
miles |
3.3 |
Saturday, May 07 2022 |
| Moving boxes |
160 |
minutes |
5.3 |
Saturday, May 07 2022 |
| Running |
2.73 |
miles |
2.7 |
Friday, May 06 2022 |
| Jumping on Trampoline |
150 |
minutes |
5.0 |
Friday, May 06 2022 |
| Walking |
2.33 |
miles |
2.3 |
Friday, May 06 2022 |
| Roller Skiing |
135 |
minutes |
13.5 |
Thursday, May 05 2022 |
| Running |
3.27 |
miles |
3.3 |
Thursday, May 05 2022 |
| Weightlifting |
23 |
minutes |
0.8 |
Thursday, May 05 2022 |
| Walking |
2.33 |
miles |
2.3 |
Thursday, May 05 2022 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 05 2022 |
| Table Tennis |
25 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 04 2022 |
| Walking |
3.53 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Jumping on Trampoline |
90 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Running |
3.47 |
miles |
3.5 |
Tuesday, May 03 2022 |
| Walking |
3.27 |
miles |
3.3 |
Tuesday, May 03 2022 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Core Workout |
23 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 02 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
