| Soccer (High Intensity) |
15 |
minutes |
0.8 |
Thursday, May 27 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.4 |
miles |
12.0 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.3 |
miles |
5.2 |
Tuesday, May 25 2021 |
| Badminton |
30 |
minutes |
2.0 |
Monday, May 24 2021 |
| Badminton |
75 |
minutes |
5.0 |
Monday, May 24 2021 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Monday, May 24 2021 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 24 2021 |
| Badminton |
135 |
minutes |
9.1 |
Sunday, May 23 2021 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
30 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Saturday, May 22 2021 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 19 2021 |
| Ultimate Frisbee |
5 |
minutes |
0.4 |
Wednesday, May 19 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 19 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Soccer (High Intensity) |
15 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Tuesday, May 18 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 16 2021 |
| Steps |
10,500 |
steps |
5.3 |
Sunday, May 16 2021 |
| Running |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Housework (High Intensity) |
136 |
minutes |
3.4 |
Saturday, May 15 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 14 2021 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Friday, May 14 2021 |
| Playing with Dog |
45 |
minutes |
0.7 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 12 2021 |
| Soccer (High Intensity) |
25 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Housework (High Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 11 2021 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 11 2021 |
| Roller Skiing |
30 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 10 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 09 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Swimming |
2,500 |
yards |
6.3 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 05 2021 |
| Swimming |
200 |
yards |
0.5 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Saturday, May 01 2021 |
