| Golf (NO cart) |
9 |
holes |
2.0 |
Monday, May 31 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Sunday, May 30 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 30 2021 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 29 2021 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Wednesday, May 26 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 26 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 24 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 24 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 23 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 22 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 20 2021 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Thursday, May 20 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Housework (High Intensity) |
50 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 16 2021 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Saturday, May 15 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Housework (High Intensity) |
40 |
minutes |
1.0 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 06 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 03 2021 |
