| Walking |
6.9 |
miles |
6.9 |
Monday, May 31 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
35 |
miles |
17.5 |
Sunday, May 30 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 29 2021 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 28 2021 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.1 |
miles |
8.1 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Walking |
5.7 |
miles |
5.7 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 24 2021 |
| Walking |
5.8 |
miles |
5.8 |
Sunday, May 23 2021 |
| Walking |
4.8 |
miles |
4.8 |
Saturday, May 22 2021 |
| Walking |
6 |
miles |
6.0 |
Friday, May 21 2021 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Running |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 20 2021 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 19 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, May 19 2021 |
| Walking |
4.25 |
miles |
4.3 |
Tuesday, May 18 2021 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 17 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Running |
3.27 |
miles |
3.3 |
Saturday, May 15 2021 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 15 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.1 |
miles |
7.1 |
Friday, May 14 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
8.25 |
miles |
2.8 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 10 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 08 2021 |
| Swimming |
1,100 |
yards |
2.8 |
Saturday, May 08 2021 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 07 2021 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Running |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Wednesday, May 05 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 05 2021 |
| Painting (house, etc.) |
340 |
minutes |
5.8 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 03 2021 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Monday, May 03 2021 |
| Home Construction |
240 |
minutes |
7.9 |
Sunday, May 02 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 01 2021 |
