| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 29 2023 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 26 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 23 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 22 2023 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 20 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Friday, May 19 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 17 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 07 2023 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 06 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 05 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 03 2023 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 01 2023 |
