| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Monday, May 30 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 30 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 25 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Yoga (light) |
45 |
minutes |
1.1 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 21 2022 |
| Playing with Children |
30 |
minutes |
0.5 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 20 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 07 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Wednesday, May 04 2022 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 02 2022 |
