| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 25 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 24 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Saturday, May 15 2021 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 01 2021 |
