| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 14 2025 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Steps |
13,000 |
steps |
6.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
110 |
minutes |
5.5 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Thursday, May 01 2025 |
