| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 31 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 24 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 18 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 14 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Drumming |
120 |
minutes |
6.0 |
Friday, May 10 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 02 2024 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
