| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 31 2021 |
| Steps |
8,425 |
steps |
4.2 |
Monday, May 31 2021 |
| Steps |
7,400 |
steps |
3.7 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Saturday, May 29 2021 |
| Steps |
9,900 |
steps |
5.0 |
Saturday, May 29 2021 |
| Swimming |
2,200 |
yards |
5.5 |
Saturday, May 29 2021 |
| Steps |
10,675 |
steps |
5.3 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 27 2021 |
| Steps |
11,100 |
steps |
5.6 |
Thursday, May 27 2021 |
| Swimming |
1,750 |
yards |
4.4 |
Wednesday, May 26 2021 |
| Steps |
16,550 |
steps |
8.3 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Steps |
10,025 |
steps |
5.0 |
Tuesday, May 25 2021 |
| Swimming |
1,300 |
yards |
3.3 |
Monday, May 24 2021 |
| Steps |
12,350 |
steps |
6.2 |
Monday, May 24 2021 |
| Steps |
10,075 |
steps |
5.0 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 22 2021 |
| Swimming |
1,525 |
yards |
3.8 |
Saturday, May 22 2021 |
| Steps |
11,050 |
steps |
5.5 |
Saturday, May 22 2021 |
| Steps |
9,300 |
steps |
4.7 |
Friday, May 21 2021 |
| Steps |
13,775 |
steps |
6.9 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Swimming |
1,700 |
yards |
4.3 |
Wednesday, May 19 2021 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Wednesday, May 19 2021 |
| Steps |
9,325 |
steps |
4.7 |
Wednesday, May 19 2021 |
| Steps |
11,450 |
steps |
5.7 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Swimming |
1,750 |
yards |
4.4 |
Monday, May 17 2021 |
| Steps |
11,675 |
steps |
5.8 |
Monday, May 17 2021 |
| Mountain Running (Intense) |
58 |
minutes |
7.5 |
Monday, May 17 2021 |
| Steps |
15,520 |
steps |
7.8 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 15 2021 |
| Steps |
14,440 |
steps |
7.2 |
Saturday, May 15 2021 |
| Swimming |
1,775 |
yards |
4.4 |
Saturday, May 15 2021 |
| Steps |
3,950 |
steps |
2.0 |
Friday, May 14 2021 |
| Mountain Running (Moderate) |
145 |
minutes |
14.5 |
Friday, May 14 2021 |
| Steps |
10,565 |
steps |
5.3 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 12 2021 |
| Steps |
12,367 |
steps |
6.2 |
Wednesday, May 12 2021 |
| Steps |
12,589 |
steps |
6.3 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 10 2021 |
| Steps |
13,544 |
steps |
6.8 |
Monday, May 10 2021 |
| Steps |
7,858 |
steps |
3.9 |
Sunday, May 09 2021 |
| Steps |
5,899 |
steps |
3.0 |
Saturday, May 08 2021 |
| Mountain Running (Intense) |
403.75 |
minutes |
52.5 |
Saturday, May 08 2021 |
| Steps |
14,849 |
steps |
7.4 |
Friday, May 07 2021 |
| Swimming |
1,700 |
yards |
4.3 |
Friday, May 07 2021 |
| Steps |
4,066 |
steps |
2.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Mountain Running (Moderate) |
127.75 |
minutes |
12.8 |
Thursday, May 06 2021 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 06 2021 |
| Steps |
11,267 |
steps |
5.6 |
Wednesday, May 05 2021 |
| Swimming |
1,600 |
yards |
4.0 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Steps |
8,450 |
steps |
4.2 |
Tuesday, May 04 2021 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Steps |
14,606 |
steps |
7.3 |
Monday, May 03 2021 |
| Swimming |
1,750 |
yards |
4.4 |
Monday, May 03 2021 |
| Steps |
6,276 |
steps |
3.1 |
Sunday, May 02 2021 |
| Steps |
8,376 |
steps |
4.2 |
Saturday, May 01 2021 |
