| Running |
6 |
miles |
6.0 |
Wednesday, May 31 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 30 2023 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Tuesday, May 30 2023 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 29 2023 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 29 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 27 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 26 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 24 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 20 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 19 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 16 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 15 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Sunday, May 14 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2023 |
| Swimming |
500 |
yards |
1.3 |
Thursday, May 11 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 07 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 07 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 01 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 01 2023 |
