| Mountain Running (Intense) |
28 |
minutes |
3.6 |
Tuesday, May 31 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 31 2022 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 30 2022 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 29 2022 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Mountain Running (Intense) |
57 |
minutes |
7.4 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 25 2022 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 25 2022 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 24 2022 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 23 2022 |
| Roller Skiing |
75 |
minutes |
7.5 |
Monday, May 23 2022 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Waterskiing |
5 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 20 2022 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Friday, May 20 2022 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 19 2022 |
| Roller Skiing |
45 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 17 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 16 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 15 2022 |
| Core Workout |
35 |
minutes |
1.2 |
Friday, May 13 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 11 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 10 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 08 2022 |
| Downhill Skiing (Backcountry) |
300 |
minutes |
15.0 |
Saturday, May 07 2022 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Friday, May 06 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 05 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Swimming |
750 |
yards |
1.9 |
Wednesday, May 04 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 03 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
