| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2024 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Saturday, May 18 2024 |
| Mountain Running (High Intensity) |
25 |
minutes |
3.3 |
Friday, May 17 2024 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 14 2024 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 13 2024 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 12 2024 |
| Running |
7 |
miles |
7.0 |
Saturday, May 11 2024 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Tuesday, May 07 2024 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 06 2024 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 04 2024 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 03 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 02 2024 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 02 2024 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 01 2024 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 01 2024 |
