| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Wednesday, May 26 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 24 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 23 2021 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 22 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 21 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 20 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 19 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 18 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 14 2021 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 13 2021 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 10 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 04 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 02 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 01 2021 |
