| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Swimming |
1,125 |
yards |
2.8 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
7.68 |
miles |
2.6 |
Tuesday, May 30 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 29 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 25 2023 |
| Swimming |
825 |
yards |
2.1 |
Wednesday, May 24 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 23 2023 |
| Swimming |
1,200 |
yards |
3.0 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Thursday, May 18 2023 |
| Bodywork (light) |
60 |
minutes |
1.5 |
Wednesday, May 17 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 08 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Saturday, May 06 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 03 2023 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 02 2023 |
