| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 31 2021 |
| Running |
2 |
miles |
2.0 |
Sunday, May 30 2021 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 27 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 26 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
126 |
minutes |
6.3 |
Saturday, May 22 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 21 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 21 2021 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 20 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 20 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 18 2021 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 18 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 16 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Walking |
6.1 |
miles |
6.1 |
Friday, May 14 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 14 2021 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 13 2021 |
| Swimming |
1,200 |
yards |
3.0 |
Wednesday, May 12 2021 |
| Steps |
15,832 |
steps |
7.9 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
12.67 |
miles |
4.2 |
Monday, May 10 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 09 2021 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 07 2021 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Wednesday, May 05 2021 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 04 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 01 2021 |
